Purple chicken (recipe)
Purple chicken (recipe) | |
---|---|
Name | Purple chicken |
Ingredients | Chicken • Red wine • Celery ribs • Diced tomatoes with green pepper celery and onion |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 190.5 |
Fat | 10.5 |
Protein | 13.4 |
Carbohydrate | 4.7 |
Fiber | 1 |
Net carbohydrates | 3.7 |
Sugar | 2.1 |
Saturated fat | 3 |
Cholesterol (mg) | 51.8 |
Sodium | 82.3 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Purple chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Chop celery and dice onion.
- Pour 1/4 cup of the wine into frying pan over high heat. Add chicken, and quickly fry it.
- Move chicken to a bowl, and pour tomatoes into pan. Add 1/4 cup wine. Stir over lower heat setting for about 2 minutes.
- Add celery and onion to pan. Stir for another minute.
- Add chicken back into mixture. Stir and serve.
Food tags
Poultry, Onions, Vegetable, Meat, Kosher,, Beginner Cook, Easy
Purple chicken (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD