Quick chicken tikka satay (recipe)
| Quick chicken tikka satay (recipe) | |
|---|---|
| Name | Quick chicken tikka satay |
| Ingredients | Garlic cloves • Fresh ginger • Curry powder • Plain yogurt • Boneless chicken breasts • Olive oil |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.133333333 |
| Totaltime (in hours) | 0.266666666 |
| Keto friendliness | Keto friendly |
| Calories | 267.9 |
| Fat | 18.8 |
| Protein | 21.2 |
| Carbohydrate | 3.2 |
| Fiber | 0.9 |
| Net carbohydrates | 2.3 |
| Sugar | 1 |
| Saturated fat | 4.2 |
| Cholesterol (mg) | 63.9 |
| Sodium | 69.8 |
| Servings | 3 |
| Reviewaggregate | |
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Quick chicken tikka satay (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Quick chicken tikka satay (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Chop the peppers, garlic and ginger in a food processor.
- In a bowl, mix the above ingredients with the curry powder and yogurt.
- Cut the chicken breasts into narrow strips.
- Paint the chicken strips with the spicy-yogurt mixture. Use a spoon, brush or your hands. Refrigerate it to marinade as long as you can. 10 minutes will do but it will be better if you have 30 minutes.
- Heat the oil in a skillet, iron preferred, and when really hot toss the chicken strips inches Cook on each side until brown or black.
- Serve with toothpicks,a small bowl of chopped coriander, plain yogurt, or any other condiment you find in your refrigerator. Dried figs, blue cheese, chutney and pine nuts might be considered.
- Serve with left-over rice if you have it.
Food tags
Poultry, Meat, Asian, Indian,, Beginner Cook, Easy
Quick chicken tikka satay (recipe) details
Time:
Prep Time in Hours and Mins:16M
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