Quickie chickie ole (recipe)
| Quickie chickie ole (recipe) | |
|---|---|
| Name | Quickie chickie ole |
| Ingredients | Boneless skinless chicken breast • Monterey jack cheese • Green onion |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 202 |
| Fat | 6 |
| Protein | 31.8 |
| Carbohydrate | 4.5 |
| Fiber | 1.3 |
| Net carbohydrates | 3.2 |
| Sugar | 2.1 |
| Saturated fat | 3.1 |
| Cholesterol (mg) | 81 |
| Sodium | 547.5 |
| Servings | 1 |
| Reviewaggregate | |
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Quickie chickie ole (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Quickie chickie ole (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 375 degrees.
- Sprinkle chicken breast with chipotle powder.
- Bakeabout 15 minutes.
- Top with picante sauce.
- When almost done (about 10-15 minutes) sprinkle with cheese and top with green onions.
- Return to oven until cheese melts, about 3-5 minutes.
Food tags
Poultry, Meat, Very Low Carbs, Healthy,, Beginner Cook, Easy
Quickie chickie ole (recipe) details
Time:
Prep Time in Hours and Mins:30M
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