Rachael ray's buffalo chicken meatballs (recipe)
| Rachael ray's buffalo chicken meatballs (recipe) | |
|---|---|
| Name | Rachael ray's buffalo chicken meatballs |
| Ingredients | Onion • Garlic cloves • Parsley • Extra virgin olive oil • Butter • Scallions • Celery rib |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 195.4 |
| Fat | 8.9 |
| Protein | 24.9 |
| Carbohydrate | 3.1 |
| Fiber | 0.8 |
| Net carbohydrates | 2.3 |
| Sugar | 1.1 |
| Saturated fat | 4.3 |
| Cholesterol (mg) | 87.9 |
| Sodium | 934.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rachael ray's buffalo chicken meatballs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Rachael ray's buffalo chicken meatballs (recipe) details
Rachael ray's buffalo chicken meatballs (recipe) image(external)
Recipe instructions
- Pre-heat oven to 400 ?F.
- In a large mixing bowl, combine the ground chicken with the onion, garlic and parsley and season with salt and freshly ground black pepper.
- Flatten out the meat in the bowl and score it into four portions using the side of your hand. Shape each portion into four balls you should have sixteen meatballs in total.
- Wash your hands after handling the raw poultry.
- Arrange the meatballs on a nonstick sheet pan and drizzle them with extra-virgin olive oil.
- Place in the oven and bakeuntil the meatballs are cooked through and golden brown, about 10-12 minutes.
- While the meatballs are baking, melt the butter in a large skillet over medium heat.
- Add the hot sauce and whisk to combine.
- Toss the baked meatballs in the hot sauce to coat.
- Serve the meatballs with a bowl of blue cheese dressing garnished with scallions, celery and carrot sticks alongside.
Food tags
Poultry, Meat, Very Low Carbs,
Rachael ray's buffalo chicken meatballs (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
