Ranch broiled chicken (recipe)
| Ranch broiled chicken (recipe) | |
|---|---|
| Name | Ranch broiled chicken |
| Ingredients | Olive oil • Red wine vinegar • Boneless skinless chicken breast |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 189.8 |
| Fat | 9.7 |
| Protein | 24.1 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 72.6 |
| Sodium | 132.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ranch broiled chicken (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Place all ingredients except chicken in a 1-gallon plastic zipper bag, and mix together.
- Add the chicken to the bag, seal, and massage dressing mixture into chicken. Marinate in refrigerator about 1 hour.
- Remove chicken from bag and broil 5-7 minutes on each side, or until juices run clear.
Food tags
Poultry, Meat,, Beginner Cook, Easy
Ranch broiled chicken (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
