Roast cardamom chicken (recipe)
| Roast cardamom chicken (recipe) | |
|---|---|
| Name | Roast cardamom chicken |
| Ingredients | Chicken • Plain yogurt • Water • Salt • Gingerroot • Garlic cloves • Black peppercorns • Cardamom pods • Cumin seed • Cinnamon stick • Cayenne pepper • White wine vinegar • Mint leaf |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 2 |
| Totaltime (in hours) | 2.5 |
| Keto friendliness | Keto friendly |
| Calories | 46.9 |
| Fat | 2.3 |
| Protein | 2.6 |
| Carbohydrate | 4.5 |
| Fiber | 0.4 |
| Net carbohydrates | 4.1 |
| Sugar | 3.1 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 8.3 |
| Sodium | 1194.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roast cardamom chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Put the whole peppercorns, cardamom seeds and cumin in a spice mill and grind them into a fine powder. You can also do this with a mortar and pestle.
- Put the water in a blender along with the salt, ginger, garlic, cayenne, vinegar and ground spices.
- Blend to a smooth paste.
- Put the yogurt in a bowl large enough to hold the chicken.
- Stir in the spice paste.
- Add the chicken and make sure all pieces are covered in the marinade.
- Break the cinnamon stick in two and tuck it in with the chicken.
- Cover and marinate for at least two hours and as much as overnight.
- Set the oven to 220 C or 425 8F.
- Bakethe chicken in a shallow dish for 30 minutes or until cooked through.
- The yogurt should have formed a dark brown crust.
- Sprinkle with mint leaves.
Food tags
Poultry, Meat, Savory, Weeknight, Oven,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H30M
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Contributors: Prab R. Tumpati, MD
