Roast chicken with rosemary lemon salt (recipe)
| Roast chicken with rosemary lemon salt (recipe) | |
|---|---|
| Name | Roast chicken with rosemary lemon salt |
| Ingredients | Chicken • Extra virgin olive oil • Fresh rosemary • Lemon • Fresh lemon rind • Fresh rosemary • Salt • Black pepper |
| Cooktime (in hours) | 1.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 429.9 |
| Fat | 31.2 |
| Protein | 34.5 |
| Carbohydrate | 2.1 |
| Fiber | 1 |
| Net carbohydrates | 1.1 |
| Sugar | 0 |
| Saturated fat | 8.4 |
| Cholesterol (mg) | 138 |
| Sodium | 1292.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roast chicken with rosemary lemon salt (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Roast chicken with rosemary lemon salt (recipe) image(external)
Recipe instructions
- Preheat oven to 450 8.
- Rinse chicken inside and out and dry well.
- In a bowl, combine lemon zest, 1 tablespoon minced rosemary, salt and pepper and mix well.
- Rub the chicken all over with the olive oil, then rub with the seasoned salt.
- Tuck the rosemary sprig and lemon chunks into the chicken cavity.
- Place chicken in roasting pan and roast for 15 minutes.
- Reduce oven temperature to 375 8 and continue roasting for about one more hour or until juices run clear when thigh is pierced with a skewer.
- The recipe did not state to baste with pan juices, but the next time I make this chicken I will do so.
- Remove from oven and let rest for 15 minutes before carving.
Food tags
Poultry, Meat, Oven,
Roast chicken with rosemary lemon salt (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
