Roast chicken with spiced yogurt (recipe)
| Roast chicken with spiced yogurt (recipe) | |
|---|---|
| Name | Roast chicken with spiced yogurt |
| Ingredients | Broiler-fryer chickens • Water • Ground mustard • Plain nonfat yogurt • Lemon juice • Salt • Ground cardamom • Ground ginger • Ground cumin • Crushed red pepper flakes • Black pepper • Garlic • Water |
| Cooktime (in hours) | 1.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 516.3 |
| Fat | 34.3 |
| Protein | 44.7 |
| Carbohydrate | 4.5 |
| Fiber | 0.2 |
| Net carbohydrates | 4.3 |
| Sugar | 3.4 |
| Saturated fat | 9.8 |
| Cholesterol (mg) | 171.1 |
| Sodium | 384.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roast chicken with spiced yogurt (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Roast chicken with spiced yogurt (recipe) image(external)
Recipe instructions
- Rinse chicken and pat dry.
- Fold chicken wings across back so that the tipe touch.
- Tie or skewer the drumsticks to its tail.
- Place the chicken in a latge glass bowl.
- Mix the 1/2 teaspoon water and gound mustard in a small bowl.
- Stir in remaining ingredients except 1/4 cup water.
- Pour over chicken.
- Cover and refrigerate at least 12 hours, but no more than 24.
- Heat oven to 375.
- Remove chicken from marinade, reserve the marinade.
- Place the chicken on a rack in a shallow roasting pan.
- Roast chicken 1 hour or more, until juices run clear.
- Spoon the reserved marinade over the chicken when it has 30 minutes left to cook.
- Remove chicken from the roasting pan, and keep it warm.
- Stir the 1/4 cup water in the pan drippings, and heat until hot.
- Remove and discard the skin from the chicken.
- Serve the meat with the sauce.
Food tags
Poultry, Meat, Weeknight, Oven, Refrigerator,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
