Roast cornish game hens with spicy fruit salsa (recipe)
| Roast cornish game hens with spicy fruit salsa (recipe) | |
|---|---|
| Name | Roast cornish game hens with spicy fruit salsa |
| Ingredients | Kosher salt • Fruit salsa • Fresh thyme • Olive oil • Ground allspice |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 524.3 |
| Fat | 20.1 |
| Protein | 79.8 |
| Carbohydrate | 1 |
| Fiber | 0.4 |
| Net carbohydrates | 0.6 |
| Sugar | 0 |
| Saturated fat | 4.3 |
| Cholesterol (mg) | 361.5 |
| Sodium | 28595.4 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roast cornish game hens with spicy fruit salsa (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Mix kosher salt with 2 cups water to make brine.
- Split hens, remove backbone, and soak in brine for 2 hours or as long as possible.
- Preheat oven to 450 8F.
- Rinse hens well with cold water.
- Mix first salsa, thyme and pepper sauce ingredients in medium bowl.
- Transfer 3 tablespoons salsa mixture to small bowl and stir in oil and allspice.
- Place hen halves on rack set on baking sheet.
- Sprinkle with salt and pepper; brush with oil mixture.
- Roast until juices run clear when thigh is pierced, about 25-30 minutes.
- Transfer hen halves to plates.
- Spoon remaining salsa mixture on top.
Food tags
Poultry, Meat,
Roast cornish game hens with spicy fruit salsa (recipe) details:
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
