Roasted, herbed baby chickens (recipe)

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Roasted, herbed baby chickens (recipe)
NameRoasted, herbed baby chickens
IngredientsButter Fresh parsley Spring onions Fresh lemon rind Lemon juice Salt Pepper Baby chickens
Cooktime (in hours)0.583333333
Preptime (in hours)0.5
Totaltime (in hours)1.083333333
Keto friendlinessKeto friendly
Calories1453.5
Fat130.5
Protein64
Carbohydrate1.4
Fiber0.3
Net carbohydrates1.1
Sugar0.4
Saturated fat37.9
Cholesterol (mg)358.7
Sodium583.1
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted, herbed baby chickens (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Roasted, herbed baby chickens (recipe) image(external)

Recipe instructions

  1. Mix 4-1/2 oz butter with the herbs, spring onion lemon rind, 3/4 lemon juice, salt and pepper.
  2. Preheat oven to 400 degrees F (200C).
  3. Using your poultry shears, cut down either side of the backbone.
  4. Discard the backbone and gently flatten the chickens.
  5. Lift the skin from the breastbone and the legs.
  6. Gently push the butter between the skin and flesh.
  7. Tuck the wings and neck inward.
  8. Lay the chickens on a rack in a shallow baking dish.
  9. Brush with the remaining butter and juice mixture.
  10. Bakefor 30-35 minutes, or until the juices run clear.
  11. Remove from oven when done, and set aside for 5 minutes before serving.

    Food tags
    Poultry, Meat, Weeknight, Roast, Oven, Beginner Cook,, Easy, Inexpensive


Roasted, herbed baby chickens (recipe) details

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Time:
Prep Time in Hours and Mins:1H5M

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Contributors: Prab R. Tumpati, MD