Roasted, herbed baby chickens (recipe)
Roasted, herbed baby chickens (recipe) | |
---|---|
Name | Roasted, herbed baby chickens |
Ingredients | Butter • Fresh parsley • Spring onions • Fresh lemon rind • Lemon juice • Salt • Pepper • Baby chickens |
Cooktime (in hours) | 0.583333333 |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 1.083333333 |
Keto friendliness | Keto friendly |
Calories | 1453.5 |
Fat | 130.5 |
Protein | 64 |
Carbohydrate | 1.4 |
Fiber | 0.3 |
Net carbohydrates | 1.1 |
Sugar | 0.4 |
Saturated fat | 37.9 |
Cholesterol (mg) | 358.7 |
Sodium | 583.1 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted, herbed baby chickens (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Roasted, herbed baby chickens (recipe) image(external)
Recipe instructions
- Mix 4-1/2 oz butter with the herbs, spring onion lemon rind, 3/4 lemon juice, salt and pepper.
- Preheat oven to 400 degrees F (200C).
- Using your poultry shears, cut down either side of the backbone.
- Discard the backbone and gently flatten the chickens.
- Lift the skin from the breastbone and the legs.
- Gently push the butter between the skin and flesh.
- Tuck the wings and neck inward.
- Lay the chickens on a rack in a shallow baking dish.
- Brush with the remaining butter and juice mixture.
- Bakefor 30-35 minutes, or until the juices run clear.
- Remove from oven when done, and set aside for 5 minutes before serving.
Food tags
Poultry, Meat, Weeknight, Roast, Oven, Beginner Cook,, Easy, Inexpensive
Roasted, herbed baby chickens (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD