Roasted chicken with peppers (recipe)

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Roasted chicken with peppers (recipe)
NameRoasted chicken with peppers
IngredientsChicken Olive oil Rosemary Lemon juice Salt Pepper Bell peppers Onion
Cooktime (in hours)0.916666667
Preptime (in hours)0.166666667
Totaltime (in hours)1.083333334
Keto friendlinessKeto friendly
Calories648.9
Fat46.7
Protein50
Carbohydrate4.8
Fiber1.4
Net carbohydrates3.4
Sugar2.2
Saturated fat12.4
Cholesterol (mg)198.4
Sodium672.5
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted chicken with peppers (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Roasted chicken with peppers (recipe) image(external)

Recipe instructions

  1. Place washed and dryed chicken in a shallow roasting pan.
  2. Combine 2 tablespoons oil, rosemary and lemon juice.
  3. Brush over chicken.
  4. Sprinkle 1 teaspoons salt and 1/2 teaspoon pepper over chicken.
  5. Roast in a preheated 375 degree oven for 15 minutes.
  6. Cut bell peppers lengthwise into 1/2 strips.
  7. Slice onion into thin wedges.
  8. Toss vegetables with remaining oil, salt and pepper.
  9. Place veggies around chicken.
  10. Continue roasting until veggies are tender and chicken is cooked, about 40 minutes.
  11. Serve chicken with peppers and pan drippings.

    Food tags
    Poultry, Vegetable, Meat, Very Low Carbs, Weeknight, Oven,


Roasted chicken with peppers (recipe) details

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Time:
Prep Time in Hours and Mins:1H5M

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Contributors: Prab R. Tumpati, MD