Roasted chicken with peppers (recipe)
| Roasted chicken with peppers (recipe) | |
|---|---|
| Name | Roasted chicken with peppers |
| Ingredients | Chicken • Olive oil • Rosemary • Lemon juice • Salt • Pepper • Bell peppers • Onion |
| Cooktime (in hours) | 0.916666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.083333334 |
| Keto friendliness | Keto friendly |
| Calories | 648.9 |
| Fat | 46.7 |
| Protein | 50 |
| Carbohydrate | 4.8 |
| Fiber | 1.4 |
| Net carbohydrates | 3.4 |
| Sugar | 2.2 |
| Saturated fat | 12.4 |
| Cholesterol (mg) | 198.4 |
| Sodium | 672.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted chicken with peppers (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Roasted chicken with peppers (recipe) image(external)
Recipe instructions
- Place washed and dryed chicken in a shallow roasting pan.
- Combine 2 tablespoons oil, rosemary and lemon juice.
- Brush over chicken.
- Sprinkle 1 teaspoons salt and 1/2 teaspoon pepper over chicken.
- Roast in a preheated 375 degree oven for 15 minutes.
- Cut bell peppers lengthwise into 1/2 strips.
- Slice onion into thin wedges.
- Toss vegetables with remaining oil, salt and pepper.
- Place veggies around chicken.
- Continue roasting until veggies are tender and chicken is cooked, about 40 minutes.
-
Serve chicken with peppers and pan drippings.
Food tags
Poultry, Vegetable, Meat, Very Low Carbs, Weeknight, Oven,
Roasted chicken with peppers (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
