Roasted habanero chicken (recipe)
| Roasted habanero chicken (recipe) | |
|---|---|
| Name | Roasted habanero chicken |
| Ingredients | Habanero pepper • Olive oil • White vinegar • Garlic cloves • Salt • Cilantro • Lime juice • Chicken drumsticks • Onion |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 2 |
| Totaltime (in hours) | 2.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 432.4 |
| Fat | 36.6 |
| Protein | 21.6 |
| Carbohydrate | 3.5 |
| Fiber | 0.5 |
| Net carbohydrates | 3 |
| Sugar | 1.3 |
| Saturated fat | 6.4 |
| Cholesterol (mg) | 88.7 |
| Sodium | 1257 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted habanero chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 400 degrees.
- Place habanero pepper on a baking sheet and roast for 10 15 minutes or until soft.
- Combine roasted habanero pepper, olive oil, vinegar, garlic, salt, cilantro and lime juice in a food processor. Process until well blended.
- Place chicken in a bowl. Pour marinade over the top. Cover and refrigerate for at least 2 hours.
- When ready to cook. Preheat oven to 400 degrees.
- Place chicken in a baking dish or oven proof pan. Pour marinade over the top. Lay sliced onions around chicken. Cook in preheated oven for 35 40 minutes or until chicken is cooked through and browned.
-
Transfer chicken to a serving platter and spoon sauce over the top. Serve.
Food tags
Poultry, Meat, Very Low Carbs,
Roasted habanero chicken (recipe) details
Time:
Prep Time in Hours and Mins:2H40M
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Contributors: Prab R. Tumpati, MD
