Roasted italian chicken (recipe)
| Roasted italian chicken (recipe) | |
|---|---|
| Name | Roasted italian chicken |
| Ingredients | Olive oil • Fresh oregano • Fresh basil • Fresh thyme • Lemon juice • Garlic cloves • Salt • Fresh coarse ground black pepper • Broiler-fryer chickens |
| Cooktime (in hours) | 1.666666667 |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 2.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 538.5 |
| Fat | 38.7 |
| Protein | 42.5 |
| Carbohydrate | 2.3 |
| Fiber | 0.4 |
| Net carbohydrates | 1.9 |
| Sugar | 0.9 |
| Saturated fat | 10.4 |
| Cholesterol (mg) | 170.2 |
| Sodium | 548.4 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted italian chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 375 8.
- In a small bowl, whisk together vinegar, oil, oregano, basil, thyme, lemon juice, garlic, salt, and pepper.
- Divide herb mixture in half; set aside.
- Remove neck and giblets from chicken.
- Rinse inside cavity of chicken; pat dry with paper towels.
- On one side of the chicken, slip your fingers between the skin and breast meat, forming a pocket; repeat on other side.
- Divide one portion of the herb mixture between pockets.
- Using 100 percent cotton kitchen string, tie drumsticks to tail.
- Twist wing tips under back.
- Place chicken, breast side up, on a roasting rack in a shallow roasting pan.
- Roast, uncovered, 1 hour.
- Cut string between drumsticks.
- Brush chicken with remaining herb mixture.
- Roast, uncovered, for 15-30 minutes more or until drumsticks move easily in their sockets and juices run clear (180 8).
- Transfer chicken to a serving platter.
- Cover with foil; let stand for 10 minutes before carving.
Food tags
Poultry, Meat, Very Low Carbs, High Protein, Oven,
Roasted italian chicken (recipe) details
Time:
Prep Time in Hours and Mins:2H25M
"
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Contributors: Prab R. Tumpati, MD
