Roasted lemon-herb chicken (recipe)
| Roasted lemon-herb chicken (recipe) | |
|---|---|
| Name | Roasted lemon-herb chicken |
| Ingredients | Lemon juice • Lemon juice • Kosher salt • Water • Chicken parts • Olive oil • Fresh oregano • Flat-leaf Italian parsley • Fresh basil • Fresh ground black pepper |
| Cooktime (in hours) | 0.75 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 381.6 |
| Fat | 22.5 |
| Protein | 41.3 |
| Carbohydrate | 1.2 |
| Fiber | 0.5 |
| Net carbohydrates | 0.7 |
| Sugar | 0.2 |
| Saturated fat | 6 |
| Cholesterol (mg) | 132.2 |
| Sodium | 3624.1 |
| Servings | 4 |
| Yield | 4 pieces |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted lemon-herb chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- The night before: Combine the lemon juice, salt and water in a large bowl. Add the chicken pieces, cover, and refrigerate overnight.
- The next day: Remove the chicken from the brine and pat dry. In a clean large bowl, combine the oil, herbs and pepper. Add the chicken and coat well. Cover and refrigerate for four to six hours to marinate.
- Preheat the oven to 350 8F Place the chicken pieces on a cookie sheet and bakeuntil cooked through, about 45 minutes.
Food tags
Poultry, Meat, Very Low Carbs, Low Cholesterol, Weeknight, Easy
Roasted lemon-herb chicken (recipe) details:
Time:
Prep Time in Hours and Mins:24H45M
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Contributors: Prab R. Tumpati, MD
