Roasted lemons, garlic and chicken (recipe)
| Roasted lemons, garlic and chicken (recipe) | |
|---|---|
| Name | Roasted lemons, garlic and chicken |
| Ingredients | Extra virgin olive oil • Dry white wine • Shallot • Lemon zest • Dried oregano • Fresh thyme leave • Fresh thyme sprig • Boneless skinless chicken breasts • Boneless skinless chicken breasts • Kosher salt • Fresh ground black pepper • Fresh garlic cloves • Lemon slices |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 252.7 |
| Fat | 15.9 |
| Protein | 19.4 |
| Carbohydrate | 5 |
| Fiber | 1 |
| Net carbohydrates | 4 |
| Sugar | 0.9 |
| Saturated fat | 2.4 |
| Cholesterol (mg) | 56.6 |
| Sodium | 1268.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted lemons, garlic and chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Roasted lemons, garlic and chicken (recipe) image(external)
Recipe instructions
- Preheat the oven to 400 degrees. Combine olive oil, white wine, shallot, lemon zest, lemon juice, oregano, thyme, and 1 teaspoon salt and pour half into a 9x12 inch baking dish.
- Pat the chicken breasts dry and place them over the sauce. Cover the chicken with the remaining sauce. Sprinkle with 1 tsp salt and pepper to taste. Place sliced garlic cloves over tuck the lemon slices and thyme bundle between the pieces of chicken.
- Roast for 20 minutes, turn pieces and cook another 20-25 minutes, until the chicken reaches an internal temperature of 165 degrees. Cover the pan tightly with aluminum foil and allow to rest for 10 minutes. Serve with pan juices poured over the chicken and roasted lemon slices. I recommend squeezing the roasted lemon over the chicken, it's delicious
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Food tags
Lemon, Poultry, Citrus, Fruit, Meat, Weeknight, Roast,, Oven, Easy, From Scratch
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
