Rosemary chicken - low carb (recipe)

Rosemary chicken - low carb (recipe)
Name	Rosemary chicken - low carb
Ingredients	Chicken piece • Butter • Garlic juice • Lemon juice • Tabasco sauce • Worcestershire sauce • Dried rosemary
Cooktime (in hours)	1
Preptime (in hours)	0.166666667
Totaltime (in hours)	1.166666667
Keto friendliness	Keto friendly
Calories	482.9
Fat	44.9
Protein	17.6
Carbohydrate	3.6
Fiber	1
Net carbohydrates	2.6
Sugar	0.7
Saturated fat	23.6
Cholesterol (mg)	150.3
Sodium	312.1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rosemary chicken - low carb (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Rosemary chicken - low carb (recipe) details
Rosemary chicken - low carb (recipe) image(external)

Recipe instructions

1. Preheat oven to 375.
2. Mix all ingredients in a small sauce pan and heat on med-low until butter is melted, stir and set aside.
3. Place chicken skin side down in a baking dish (choose a baking dish that the chicken fits in snuggly).
4. Pour the sauce over the chicken.
5. Bakefor 30 minutes.
6. Turn chicken over, baste& bake30 more minutes or until top is crisp& chicken is cooked through.
7. Serve it with Rice& steamed veggies.
8. If low-carbing just skip the rice, pour the sauce over the veggies, so good.
9. I have made it with boneless skinless breasts, it's still good, we just prefer it this way (be sure and adjust the baking time).
10. I have never substituted real garlic for the garlic juice and personally wouldn't, but you can try.
11. BUT- If you have never tried garlic juice I highly recommend it, it is different than real garlic, it gives a wonderful flavor!.
    
    Food tags
    Poultry, Meat, Beginner Cook,, Easy, Inexpensive

Rosemary chicken - low carb (recipe) details

Time:
Prep Time in Hours and Mins:1H10M

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