Rosemary chicken - low carb (recipe)
| Rosemary chicken - low carb (recipe) | |
|---|---|
| Name | Rosemary chicken - low carb |
| Ingredients | Chicken piece • Butter • Garlic juice • Lemon juice • Tabasco sauce • Worcestershire sauce • Dried rosemary |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 482.9 |
| Fat | 44.9 |
| Protein | 17.6 |
| Carbohydrate | 3.6 |
| Fiber | 1 |
| Net carbohydrates | 2.6 |
| Sugar | 0.7 |
| Saturated fat | 23.6 |
| Cholesterol (mg) | 150.3 |
| Sodium | 312.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rosemary chicken - low carb (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Rosemary chicken - low carb (recipe) details
Rosemary chicken - low carb (recipe) image(external)
Recipe instructions
- Preheat oven to 375.
- Mix all ingredients in a small sauce pan and heat on med-low until butter is melted, stir and set aside.
- Place chicken skin side down in a baking dish (choose a baking dish that the chicken fits in snuggly).
- Pour the sauce over the chicken.
- Bakefor 30 minutes.
- Turn chicken over, baste& bake30 more minutes or until top is crisp& chicken is cooked through.
- Serve it with Rice& steamed veggies.
- If low-carbing just skip the rice, pour the sauce over the veggies, so good.
- I have made it with boneless skinless breasts, it's still good, we just prefer it this way (be sure and adjust the baking time).
- I have never substituted real garlic for the garlic juice and personally wouldn't, but you can try.
- BUT- If you have never tried garlic juice I highly recommend it, it is different than real garlic, it gives a wonderful flavor!.
Food tags
Poultry, Meat, Beginner Cook,, Easy, Inexpensive
Rosemary chicken - low carb (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
