Rosemary lemon pepper chicken (recipe)
| Rosemary lemon pepper chicken (recipe) | |
|---|---|
| Name | Rosemary lemon pepper chicken |
| Ingredients | Chicken thighs • Lemon pepper seasoning • Water • Fresh rosemary |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 396.7 |
| Fat | 28.7 |
| Protein | 32.5 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 8.2 |
| Cholesterol (mg) | 157.9 |
| Sodium | 142.9 |
| Servings | 3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rosemary lemon pepper chicken (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Rosemary lemon pepper chicken (recipe) image(external)
Recipe instructions
- Place chicken pieces in a deep enough tupperware dish (I like the tupperware because you can turn it over and shake to mix everything).
- Put seasonings over chicken.
- Place rosemary in container.
- Cover with water - enough so the chicken is completely submerged - cover and shake to mix.
- Marinade at least 2-3 hrs, overnight or longer is even better.
- When ready to cook:.
- Spray baking pan with Pam.
- Place chicken in baking pan.
- Cut each rosemary sprig in two and place one piece under each piece of chicken.
- Bakeat 370 for 30-40 minutes - or until chicken is done.
- Enjoy!.
Food tags
Poultry, Meat,, Beginner Cook, Easy
Rosemary lemon pepper chicken (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
