Rosemary lemon pepper chicken (recipe)

Rosemary lemon pepper chicken (recipe)
Name	Rosemary lemon pepper chicken
Ingredients	Chicken thighs • Lemon pepper seasoning • Water • Fresh rosemary
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.666666666
Keto friendliness	Keto friendly
Calories	396.7
Fat	28.7
Protein	32.5
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	8.2
Cholesterol (mg)	157.9
Sodium	142.9
Servings	3
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rosemary lemon pepper chicken (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Rosemary lemon pepper chicken (recipe) image(external)

Recipe instructions

1. Place chicken pieces in a deep enough tupperware dish (I like the tupperware because you can turn it over and shake to mix everything).
2. Put seasonings over chicken.
3. Place rosemary in container.
4. Cover with water - enough so the chicken is completely submerged - cover and shake to mix.
5. Marinade at least 2-3 hrs, overnight or longer is even better.
6. When ready to cook:.
7. Spray baking pan with Pam.
8. Place chicken in baking pan.
9. Cut each rosemary sprig in two and place one piece under each piece of chicken.
10. Bakeat 370 for 30-40 minutes - or until chicken is done.
11. Enjoy!.
    
    Food tags
    Poultry, Meat,, Beginner Cook, Easy

Rosemary lemon pepper chicken (recipe) details

Time:
Prep Time in Hours and Mins:40M

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