Sage roasted chicken (recipe)
| Sage roasted chicken (recipe) | |
|---|---|
| Name | Sage roasted chicken |
| Ingredients | Broiler-fryer chicken • Fresh sage leaves • Unsalted butter |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 494.5 |
| Fat | 34.6 |
| Protein | 42.8 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 9.9 |
| Cholesterol (mg) | 172.5 |
| Sodium | 161 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sage roasted chicken (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Preheat the oven to 400 8F.
- Carefully lift up the skin on the cut side of the breast of the chicken and sliding your fingers between the flesh and the skin, making sure the skin stays attached on one side, insert whole sage leaves under the skin and pat the skin back into place. repeat the procedure on the thighs and legs.
- In a large bowl, toss the chicken with the herbs, salt and pepper.
- Place the pieces of chicken in a shallow roasting tin and brush with the melted butter.
- Roast in the oven for 40 minutes or so, until the juices run clear when the legs are pierced with a knife.
- Serve hot.
- Note: to get the best flavour out of dried herbs, rub them in the palm of your hand before adding, to break up the leaves and release the flavour.
Food tags
Poultry, Meat,, Easy
Sage roasted chicken (recipe) details
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
