Salsa chicken with cheese (recipe)
| Salsa chicken with cheese (recipe) | |
|---|---|
| Name | Salsa chicken with cheese |
| Ingredients | Boneless skinless chicken breast halves • Chunky salsa • Dry white wine • Lime juice • White cheddar cheese • Mozzarella cheese |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 3.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 328.4 |
| Fat | 15.5 |
| Protein | 39 |
| Carbohydrate | 6.1 |
| Fiber | 1.4 |
| Net carbohydrates | 4.7 |
| Sugar | 2.9 |
| Saturated fat | 9.3 |
| Cholesterol (mg) | 112.5 |
| Sodium | 856.1 |
| Servings | 2 |
| Yield | 2 chicken breasts |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salsa chicken with cheese (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Spray the inside of a 3 qt crock pot with non-stick cooking spray and arrange chicken breasts in the crock. Pour salsa over the chicken and drizzle lime juice or wine over the top.
- Cover and cook on high for 1 1/2 to 2 hours, until the chicken is tender and cooked through. The chicken will make it's own juice as well.
- Lay cheese over each breast (or sprinkle with 2 oz crumbled goat cheese), cover and let stand 10 min before serving to melt the cheese. Serve immediately.
Food tags
Poultry, Meat, Very Low Carbs, High Protein,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:3H5M
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Contributors: Prab R. Tumpati, MD
