Salt-rubbed roast chicken with lemon and thyme (recipe)
| Salt-rubbed roast chicken with lemon and thyme (recipe) | |
|---|---|
| Name | Salt-rubbed roast chicken with lemon & thyme |
| Ingredients | Kosher salt • Fresh ground black pepper • Thyme • Chicken • Lemon • Garlic • Unsalted butter |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 8 |
| Totaltime (in hours) | 9 |
| Keto friendliness | Keto friendly |
| Calories | 941.1 |
| Fat | 68.5 |
| Protein | 74.4 |
| Carbohydrate | 3 |
| Fiber | 0.8 |
| Net carbohydrates | 2.2 |
| Sugar | 0.4 |
| Saturated fat | 22.6 |
| Cholesterol (mg) | 320.6 |
| Sodium | 5512.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salt-rubbed roast chicken with lemon and thyme (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Salt-rubbed roast chicken with lemon and thyme (recipe) details
Salt-rubbed roast chicken with lemon and thyme (recipe) image(external)
Recipe instructions
- Mix the salt, pepper and thyme.
- Lay the chicken on a rack in a roasting pan and rub the mixture all over the skin on both sides.
- Refrigerate uncovered overnight or for at least 8 hours.
- Oven to 400 degrees F.
- Put the lemon quarters, garlic and thyme stems inside the cavity of the chicken.
- Brush the chicken with some of the melted butter.
- Roast, basting every 20 minutes or so (first with melted butter, then with any fat and juices accumulating in the pan).
- The chicken should be done in about an hour, but make sure by testing the thigh for a temperature of 170 degrees F.
-
Let the chicken rest for at least 10 minutes before carving.
Food tags
Poultry, Meat, Very Low Carbs, High Protein, Weeknight
Salt-rubbed roast chicken with lemon and thyme (recipe) details
Time:
Prep Time in Hours and Mins:9H
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Contributors: Prab R. Tumpati, MD
