Sarah's oven baked chicken (recipe)
| Sarah's oven baked chicken (recipe) | |
|---|---|
| Name | Sarah's oven baked chicken |
| Ingredients | Skinless chicken breasts • Pepper • Lemons • Rind of • Garlic • Garlic |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 265.3 |
| Fat | 3 |
| Protein | 54.7 |
| Carbohydrate | 1.5 |
| Fiber | 0.5 |
| Net carbohydrates | 1 |
| Sugar | 0.1 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 136.9 |
| Sodium | 154.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sarah's oven baked chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 375 degrees F& spray either a broiler pan, cookie sheet with sides, or a shallow casaroll dish.
- Trim the fat and skin off of the chicken breasts.
- You can place all the ingrediants in a bag and shake them together, or mix them with some water or soy sauce to brush onto the chicken.
- Make sure the spices are evenly distributed or you'll end up with one lemony peice and one garlicky piece.
- Bakein oven for 10 minutes then turn over and back until done, normally 10 minutes for my oven.
-
Serve with some rice or even mac& cheese and enjoy!.
Food tags
Poultry, Meat,, Easy
Sarah's oven baked chicken (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
