Sauteed lemon chicken tenders (recipe)
| Sauteed lemon chicken tenders (recipe) | |
|---|---|
| Name | Sauteed lemon chicken tenders |
| Ingredients | Salt • Pepper • Onion • Chicken broth • Lemon marmalade • Lemon juice • Chives |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 242.2 |
| Fat | 5.9 |
| Protein | 40.9 |
| Carbohydrate | 4.2 |
| Fiber | 0.5 |
| Net carbohydrates | 3.7 |
| Sugar | 1.7 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 98.8 |
| Sodium | 593.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauteed lemon chicken tenders (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Sauteed lemon chicken tenders (recipe) image(external)
Recipe instructions
- Sprinkle chicken with salt and pepper.
- Place a large skillet over high heat until skillet is hot; add oil to skillet, then add chicken and onion and cook, stirring often, until chicken is browned; 5 minutes.
- Add the broth and stir, scraping up the brown bits clinging to pan;add the marmalade and lemon peel and cook until sauce is slightly thickened, about 10 minutes.
- Stir in lemon juice and chives.
Food tags
Poultry, Meat,, Beginner Cook, Stove Top, Easy, Inexpensive
Sauteed lemon chicken tenders (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
