Seasoned roaster oven chicken (recipe)
| Seasoned roaster oven chicken (recipe) | |
|---|---|
| Name | Seasoned roaster oven chicken |
| Ingredients | Roasting chickens • Butter • Fresh ground pepper • Coarse salt • Garlic cloves • Poultry seasoning • Onion • Lemon zest • Fresh lemon juice • Lemon |
| Cooktime (in hours) | 1.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 685.8 |
| Fat | 55.7 |
| Protein | 40.9 |
| Carbohydrate | 4.3 |
| Fiber | 0.9 |
| Net carbohydrates | 3.4 |
| Sugar | 1.4 |
| Saturated fat | 22.3 |
| Cholesterol (mg) | 219.9 |
| Sodium | 788.1 |
| Servings | 5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seasoned roaster oven chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat roaster to 450 degrees.
- In small bowl, combine butter, salt, pepper, poultry seasoning, lemon juice, lemon zest.
- Rub mixture between skin and meat and over the skin of the chicken.
- Stuff chicken with quartered lemon and onion.
- Put chicken in roaster and cook at 450 for 15 minutes to crisp the skin.
- After 15 minutes, reduce heat to 350 degrees and cook for an additional hour (or until chicken temperature is 170 degrees when tested with meat thermometer in the breast).
- Extra tip - Save the drippings to make a sauce or chicken stock
-
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Food tags
Poultry, Meat,, Inexpensive
Seasoned roaster oven chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
