Smoky chicken meatballs (recipe)
| Smoky chicken meatballs (recipe) | |
|---|---|
| Name | Smoky chicken meatballs |
| Ingredients | Ground chicken • Parsley • Onion • Garlic cloves • Olive oil • Cold water • Flour • Salt |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 149 |
| Fat | 7 |
| Protein | 16.9 |
| Carbohydrate | 4.1 |
| Fiber | 0.8 |
| Net carbohydrates | 3.3 |
| Sugar | 0.7 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 53 |
| Sodium | 61.7 |
| Servings | 6 |
| Yield | 20-24 meatballs depending on the size |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Smoky chicken meatballs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Smoky chicken meatballs (recipe) image(external)
Recipe instructions
- Mix the ground chicken, smoked paprika, grill seasoning blend, onion, garlic, and olive oil together.
- Form into Tbsp sized meatballs.
- They will be a little soft and smooshy so be careful moving them or they will fall apart.
- Heat a medium skillet.
- You don't need to add oil to the skillet b/c there is enough is the meatballs.
- Add meatballs to skillet.
- Fry one side then carefully turn over using tongs to brown the other side.
- Turn the meatballs a few more times to brown each side.
- Cover and reduce heat Cook about 10 minutes, covered (depending on the size of your meatballs).
- Remove cover.
- You should have a good amount of liquid in the skillet.
- Remove the meatballs and set aside.
- Whisk together the water and flour to make a roux.
- Add it to the skillet and cook until thick-it shouldn't take long.
- Taste test your sauce and add salt and more grill seasoning if desired.
- If your sauce gets too thick you can add more cold water.
- Return your meatballs to the skillet and toss to coat with the sauce.
-
Or you could serve your meatballs and serve the sauce on the side if you wish.
Food tags
Poultry, Meat,, Beginner Cook, Easy
Smoky chicken meatballs (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
