Special spinach (recipe)
| Special spinach (recipe) | |
|---|---|
| Name | Special spinach |
| Ingredients | Spinach • Olive oil • Garlic cloves • Shallot • Tomatoes • Parmesan cheese |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 54 |
| Fat | 2 |
| Protein | 4.3 |
| Carbohydrate | 7 |
| Fiber | 2.9 |
| Net carbohydrates | 4.1 |
| Sugar | 1.3 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 1.1 |
| Sodium | 111.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Special spinach (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Special spinach (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat olive oil in a large skillet on medium high heat. Add the garlic and shallots; sautv for about 1 minute.
- Add spinach and tomato to the pan; stir with garlic mixture.
- Cover the pan and cook for an additional minute.
- Add balsamic vinegar. salt and pepper to taste.
- Sprinkle wih parmesan cheese.
- Serve immediately.
Food tags
Greens, Vegetable,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
