Speedy soy spinach (recipe)
Speedy soy spinach (recipe) | |
---|---|
Name | Speedy soy spinach |
Ingredients | Garlic clove • Spinach • Soy sauce • Toasted sesame seeds |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.166666666 |
Keto friendliness | Keto friendly |
Calories | 68 |
Fat | 5.3 |
Protein | 3 |
Carbohydrate | 3.5 |
Fiber | 1.7 |
Net carbohydrates | 1.8 |
Sugar | 0.4 |
Saturated fat | 0.7 |
Cholesterol (mg) | 0 |
Sodium | 542.5 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Speedy soy spinach (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
Heat the oil in a pan and cook the garlic for a few secs. Tip in the spinach and cook for 2 mins, stirring often until just beginning to wilt. Drizzle over the soy sauce, toss through and scatter with sesame seeds
Food tags
Greens, Vegetable, Chinese, Japanese, Asian, Low Cholesterol, Kid Friendly, Savory,, Easy, Inexpensive
Speedy soy spinach (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD