Speedy spinach pesto (recipe)

Speedy spinach pesto (recipe)
Name	Speedy spinach pesto
Ingredients	Fresh spinach leaves • Fresh parsley • Walnuts • Pine nuts • Parmesan cheese • Garlic cloves • Extra virgin olive oil • Sea salt • Fresh ground black pepper
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	383.9
Fat	36.4
Protein	10.9
Carbohydrate	8.1
Fiber	3.2
Net carbohydrates	4.9
Sugar	1.2
Saturated fat	5.9
Cholesterol (mg)	11
Sodium	515.6
Yield	2 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Speedy spinach pesto (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Speedy spinach pesto (recipe) image(external)

Recipe instructions

1. Place all ingredients into food processor and process to a fine paste.
2. Taste and adjust seasonings and transfer to a glass container and top with a thin coat of olive oil to prevent the top of the pesto from discoloring.
3. Keeps for weeks in the refrigerator.
   
   Food tags
   Greens, Vegetable, European, South American, Brunch,, Small Appliance, Easy

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:10M

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