Spiced mustard chicken (recipe)
Spiced mustard chicken (recipe) | |
---|---|
Name | Spiced mustard chicken |
Ingredients | Chicken pieces • Grey Poupon Dijon Mustard • Butter • Garlic • Ground sage • Ground cinnamon • Paprika • Ground black pepper • Parmesan cheese • Butter |
Cooktime (in hours) | 1 |
Totaltime (in hours) | 1 |
Keto friendliness | Keto friendly |
Calories | 419.3 |
Fat | 31.7 |
Protein | 29.2 |
Carbohydrate | 4 |
Fiber | 1.2 |
Net carbohydrates | 2.8 |
Sugar | 0.6 |
Saturated fat | 12.2 |
Cholesterol (mg) | 129.7 |
Sodium | 384.6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spiced mustard chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Spiced mustard chicken (recipe) details
Recipe instructions
- Combine mustard, one tablespoon of melted butter, garlic, thyme, sage, pepper, cinnamon, and paprika.
- Gradually add additional melted butter and mix well.
- Mix together the crushed pork rinds (or crushed butter crackers), parmesan, and soy flour and place in a shallow dish.
- Coat chicken with mustard mixture.
- Roll in rind mixture.
- Dot with butter and bakecovered at 350`F.
- for about 45 minutes, then uncover and bakean additional 15-20 minutes.
- Serve hot or at room temperature.
- Experiment with the amounts on this recipe - it's very versatile!
- You can, of course, use chicken breasts instead.
Food tags
Poultry, Meat,
Spiced mustard chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H
"
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Contributors: Prab R. Tumpati, MD