Spicy baked chicken from india -- masaledar murghi (recipe)
| Spicy baked chicken from india -- masaledar murghi (recipe) | |
|---|---|
| Name | Spicy baked chicken (from india) -- masaledar murghi |
| Ingredients | Cumin • Paprika • Cayenne • Turmeric • Fresh ground black pepper • Salt • Garlic cloves • Lemon juice • Chicken pieces |
| Cooktime (in hours) | 0.916666667 |
| Preptime (in hours) | 3 |
| Totaltime (in hours) | 3.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 636.7 |
| Fat | 47.5 |
| Protein | 45.9 |
| Carbohydrate | 5.5 |
| Fiber | 1.5 |
| Net carbohydrates | 4 |
| Sugar | 0.9 |
| Saturated fat | 11.9 |
| Cholesterol (mg) | 181.1 |
| Sodium | 1336.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy baked chicken from india -- masaledar murghi (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Spicy baked chicken from india -- masaledar murghi (recipe) image(external)
Recipe instructions
- Combine cumin, paprika, cayenne, turmeric, black pepper, salt, garlic, and lemon juice in a bowl and mix.
- Rub this mixture over the chicken pieces, including into flaps and along leg bones.
- Place the pieces in a shallow baking dish, cover with plastic wrap, and set aside (I refrigerate) for at least 3 hours.
- Preheat oven to 400F (200C) and brush the tops of the chicken pieces with oil.
- Bake20 minutes.
- Turn the pieces over and bakeanother 25 minutes or until tender.
- Baste the chicken with drippings 3 or 4 times.
- If there is sauce remaining after baking (I say \if\ because I've never done this part!), pour it into a small pot and boil until somewhat reduced.
- Arrange chicken on a platter and pour the reduced sauce over them.
Food tags
Poultry, Meat, Asian, Indian, Very Low Carbs, High Protein, Savory,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:3H55M
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Contributors: Prab R. Tumpati, MD
