Spicy pico de gallo chicken bake (recipe)
| Spicy pico de gallo chicken bake (recipe) | |
|---|---|
| Name | Spicy pico de gallo chicken bake |
| Ingredients | Chipotle chile • Coarse sea salt • Pepper • Boneless skinless chicken • Extra virgin olive oil • Pico de gallo • Salsa • Lemon peel • Lemon juice |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 252.5 |
| Fat | 8.9 |
| Protein | 39.5 |
| Carbohydrate | 1.6 |
| Fiber | 0.3 |
| Net carbohydrates | 1.3 |
| Sugar | 0.4 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 99 |
| Sodium | 1274.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy pico de gallo chicken bake (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Heat oven to 400 8F Spray 13x9-inch glass baking dish with cooking spray. Grind all rub ingredients in mortar with pestle or in electric coffee grinder until as fine as possible. (Don t worry if larger pieces remain..
- Dry chicken with paper towels. Brush with 1 tablespoon of the oil; sprinkle tops with half of the rub. Heat remaining 1 tablespoon oil in large nonstick skillet over medium to medium-high heat until hot. Cook chicken, rub-side up, 2 minutes or until browned; turn. Sprinkle with remaining rub; cook 2 minutes or until browned.
- Pour 1 1/3 cups of the pico de gallo into baking dish. Sprinkle with lemon peel; top with chicken. Cover with foil. Bake10 minutes; drizzle with lemon juice. Bake, covered, an additional 5 minutes or until chicken is no longer pink in center. Serve with remaining 2/3 cup pico de gallo.
- TIP One tablespoon chopped canned chipotle chiles can be used instead to make a wet rub.
Food tags
Poultry, Meat,
Spicy pico de gallo chicken bake (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
