Spinach-wrapped chicken with oriental dip (recipe)
| Spinach-wrapped chicken with oriental dip (recipe) | |
|---|---|
| Name | Spinach-wrapped chicken with oriental dip |
| Ingredients | Chicken breasts • Chicken broth • Soy sauce • Worcestershire sauce • Fresh spinach • Lettuce leaf • Sour cream • Toasted sesame seeds • Ground ginger • Fresh ginger • Soy sauce • Worcestershire sauce |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 36.4 |
| Fat | 2.2 |
| Protein | 3.3 |
| Carbohydrate | 0.9 |
| Fiber | 0.2 |
| Net carbohydrates | 0.7 |
| Sugar | 0.2 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 9.4 |
| Sodium | 187 |
| Yield | 50 chicken pieces |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach-wrapped chicken with oriental dip (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- In a 3-qt.
- saucepan simmer the chicken breasts in the chicken broth, 1/4 C.
- soy sauce and 1 T.
- Worcestershire until tender, about 15-20 minutes.
- Remove the chicken from the broth and let cool.
- Save broth for another use, if desired.
- Thoroughly wash the spinach leaves and remove the stems.
- Reserve smaller leaves for another use.
- Pour 2-3 qts.
- of boiling water over the larger leaves set in a colander in the sink.
- Let drain and set aside.
- When breasts are cool, discard the bones and skin and cut the meat into 1-inch cubes.
- To assemble: place a chicken cube at the stem end of a spinach leaf.
- Roll over once, fold leaf in on both sides, and continue rolling around the chicken pieces.
- Secure the end of the leaf with a toothpick and chill in the fridge.
- To prepare dip: in a small serving bowl combine dip ingredients.
- Stir gently to combine.
- Chill for 4 hours in the fridge before serving.
- To serve: line a serving platter with lettuce leaves.
- Place dip bowl in the center and surround with the spinach-wrapped chicken pieces.
-
Note: I've stated this makes about 50 pieces but that's approximate-- it really depends on the size of your chicken breasts.
Food tags
Spinach, Poultry, Greens, Vegetable, Meat, Very Low Carbs, Potluck, Weeknight, Refrigerator, Stove Top,
Spinach-wrapped chicken with oriental dip (recipe) details:
Time:
Prep Time in Hours and Mins:1H20M
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Contributors: Prab R. Tumpati, MD
