Spinach and cheese squares (recipe)
| Spinach and cheese squares (recipe) | |
|---|---|
| Name | Spinach and cheese squares |
| Ingredients | Butter • Eggs • Flour • Milk • Salt • Baking powder • Monterey jack cheese • Fresh spinach |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 84.3 |
| Fat | 6.4 |
| Protein | 3.9 |
| Carbohydrate | 2.9 |
| Fiber | 0.1 |
| Net carbohydrates | 2.8 |
| Sugar | 0.1 |
| Saturated fat | 3.9 |
| Cholesterol (mg) | 32.9 |
| Sodium | 155.2 |
| Yield | 40 Squares |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach and cheese squares (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Spinach and cheese squares (recipe) details
Recipe instructions
- Melt butter in a 9x13 inch pan.
- Beat eggs.
- Add flour, milk, salt and baking powder.
- Add cheese and spinach, mixing well.
- Spread into pan and bakeat 350 degrees for 35 minutes.
- Cool 30 minutes before serving.
- Cut into squares.
- These freeze well in plastic bags.
Food tags
Cheese, Greens, Vegetable, Christmas, Thanksgiving, Brunch, Mixer,, Oven, Beginner Cook, Small Appliance, Easy
Spinach and cheese squares (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
