Spinach and cheese squares (recipe)

Spinach and cheese squares (recipe)
Name	Spinach and cheese squares
Ingredients	Butter • Eggs • Flour • Milk • Salt • Baking powder • Monterey jack cheese • Fresh spinach
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	84.3
Fat	6.4
Protein	3.9
Carbohydrate	2.9
Fiber	0.1
Net carbohydrates	2.8
Sugar	0.1
Saturated fat	3.9
Cholesterol (mg)	32.9
Sodium	155.2
Yield	40 Squares
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach and cheese squares (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Spinach and cheese squares (recipe) details

Recipe instructions

1. Melt butter in a 9x13 inch pan.
2. Beat eggs.
3. Add flour, milk, salt and baking powder.
4. Add cheese and spinach, mixing well.
5. Spread into pan and bakeat 350 degrees for 35 minutes.
6. Cool 30 minutes before serving.
7. Cut into squares.
8. These freeze well in plastic bags.
   
   Food tags
   Cheese, Greens, Vegetable, Christmas, Thanksgiving, Brunch, Mixer,, Oven, Beginner Cook, Small Appliance, Easy

Spinach and cheese squares (recipe) details

Time:
Prep Time in Hours and Mins:50M

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