Spinach and cheese stuffed chicken breasts with herbed nuts (recipe)
| Spinach and cheese stuffed chicken breasts with herbed nuts (recipe) | |
|---|---|
| Name | Spinach and cheese stuffed chicken breasts with herbed nuts |
| Ingredients | Walnuts • Frozen spinach • Mozzarella cheese • Cheddar cheese • Fresh lemon juice • Fresh thyme • Flat leaf parsley • Chicken breasts • Olive oil |
| Cooktime (in hours) | 0.75 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 729.2 |
| Fat | 50.1 |
| Protein | 63.3 |
| Carbohydrate | 7.6 |
| Fiber | 3.9 |
| Net carbohydrates | 3.7 |
| Sugar | 1.6 |
| Saturated fat | 14.5 |
| Cholesterol (mg) | 182.1 |
| Sodium | 466.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach and cheese stuffed chicken breasts with herbed nuts (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 375 F.
- Spread nuts on baking sheet and bakeuntil golden brown and fragrant, about 4 minutes.
- When cool, pulse 1/2 cup of nuts in blender until finely ground.
- Add the spinach until finely chopped.
- Add the mozzarella, cheddar, lemon juice, thyme, 2 tablespoons of parsley, salt and pepper. Pulse until just combined.
- Form the spinach filling into 4 dense ovals.
- Cut a 3 inch wide pocket lengthwise into the deepest part of each breast.
- Stuff the breasts with the spinach.
- Sprinkle chicken with salt and pepper.
- Heat a large ovenproof skillet over medium-high heat.
- When hot, pour in oil and cook the chicken, skin side down until brown and crispy.
- Flip the chicken and transfer the skillet to the oven.
- Bakeuntil chicken is cooked through (160 F), about 30 minutes.
- Chop remaining nuts and mix with remaining parsley. Sprinkle over chicken and serve.
Food tags
Poultry, Meat, Very Low Carbs, High Protein,
Spinach and cheese stuffed chicken breasts with herbed nuts (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
