Spinach and feta stuffed chicken (recipe)
| Spinach and feta stuffed chicken (recipe) | |
|---|---|
| Name | Spinach and feta stuffed chicken |
| Ingredients | Olive oil • Onion • Spinach • Lemon • Zest of • Feta cheese • Table salt • Black pepper • Boneless skinless chicken breast |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 212.3 |
| Fat | 8.6 |
| Protein | 27.8 |
| Carbohydrate | 5.8 |
| Fiber | 2.2 |
| Net carbohydrates | 3.6 |
| Sugar | 1.9 |
| Saturated fat | 2.6 |
| Cholesterol (mg) | 81 |
| Sodium | 875 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach and feta stuffed chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Spinach and feta stuffed chicken (recipe) image(external)
Recipe instructions
- In a large nonstick skillet heat 1 teaspoon oil; sautv onion until golden, 5 minutes.
- Wilt spinach (steam spinach or heat damp spinach over medium heat in nonstick pan); stir in zest, feta, 1/2 teaspoon salt and 1/4 teaspoon pepper.
- Set aside.
- Divide spinach mixture between chicken breasts.
- Roll up and secure with toothpicks.
- Sprinkle with remaining salt and pepper.
- In same skillet, heat remaining oil over medium-high heat.
- Cook chicken, turning occasionally, until golden brown and cooked through, about 10 minutes.
-
Remove toothpicks.
Food tags
Poultry, Meat, Greek, European, Very Low Carbs,, Easy
Spinach and feta stuffed chicken (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
