Spinach and ricotta pillows (recipe)
| Spinach and ricotta pillows (recipe) | |
|---|---|
| Name | Spinach and ricotta pillows |
| Ingredients | Low-fat ricotta cheese • Parmesan cheese • Cracked black pepper • Wonton wrappers |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 28.8 |
| Fat | 0.4 |
| Protein | 1.3 |
| Carbohydrate | 5 |
| Fiber | 0.3 |
| Net carbohydrates | 4.7 |
| Sugar | 0 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 1.4 |
| Sodium | 65.1 |
| Servings | 12 |
| Yield | 12 pillows |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach and ricotta pillows (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Spinach and ricotta pillows (recipe) image(external)
Recipe instructions
- Preheat oven to 200C (400F/Gas 6).
- Line a baking tray with baking paper.
- Wash the spinach and put into a pan and cover and cook over a medium heat for 5 minutes or until wilted and cool slightly and then squeeze out any moisture and finely chop.
- Put the chopped spinach, ricotta and parmesan into a bowl and mix to combine and season with cracked black pepper.
- Place 1 teaspoon of the filling in the centre of each won ton wrapper and brush the edges with water and fold over to form a triange and then press the edges with a fork to seal.
-
Place the pillows on the prepared tray and lightly spray with olive oil spray and bakefor 15 minutes or until crisp and golden.
Food tags
Greens, Vegetable,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
