Spinach casserole (recipe)

Spinach casserole (recipe)
Name	Spinach casserole
Ingredients	Frozen chopped spinach • Salt • Cream cheese • Milk • Butter • Parmesan cheese
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	286
Fat	23.9
Protein	11.8
Carbohydrate	10.4
Fiber	5.5
Net carbohydrates	4.9
Sugar	2.5
Saturated fat	13.6
Cholesterol (mg)	69
Sodium	809.2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach casserole (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Cook spinach according to package directions with salt.
2. drain.
3. place in casserole dish, set aside.
4. mix cream cheese, milk and butter with beater til blended.
5. spread on top of spinach.
6. sprinkle with parmesan cheese.
7. refrigerate overnight.
8. Bakeat 375 F for 25 minutes.
   
   Food tags
   Greens, Vegetable,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:40M

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