Spinach frittata with parmesan cheese (recipe)
| Spinach frittata with parmesan cheese (recipe) | |
|---|---|
| Name | Spinach frittata with parmesan cheese |
| Ingredients | Olive oil • Onion • Eggs • Parmesan cheese • Oregano • Black pepper • Spinach |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 104.9 |
| Fat | 7.8 |
| Protein | 7.4 |
| Carbohydrate | 1.1 |
| Fiber | 0.2 |
| Net carbohydrates | 0.9 |
| Sugar | 0.5 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 164.1 |
| Sodium | 154.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach frittata with parmesan cheese (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat the oils in an omelette pan that is ovenproof. Add the onion and cook until clear and tender.
- In a bowl, combine the eggs with half of the cheese, the oregano, pepper and spinach and mix well.
- Pour this egg mixture into the skillet with the onion and cook over very low heat until the edges are lightly browned.
- Sprinkle the remaining cheese over the top and place under the broiler until the cheese is lightly browned.
- To serve, cut into wedges.
Food tags
Cheese, Greens, Vegetable, Very Low Carbs, Kosher, Brunch, Broil/Grill,, Oven, Stove Top
Spinach frittata with parmesan cheese (recipe) details:
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
