Spinach gratin (recipe)
| Spinach gratin (recipe) | |
|---|---|
| Name | Spinach gratin |
| Ingredients | Butter • Onion • Garlic clove • All-purpose flour • Milk |
| Cooktime (in hours) | 0.583333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 8.1 |
| Fat | 0 |
| Protein | 0.2 |
| Carbohydrate | 1.9 |
| Fiber | 0.3 |
| Net carbohydrates | 1.6 |
| Sugar | 0.8 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach gratin (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Spinach gratin (recipe) image(external)
Recipe instructions
- Preheat the oven to 400 degrees F (200 degrees C). Butter an 8 cup (2 l) gratin dish.
- In a skillet over medium-high heat, warm 1 tablespoon butter. Add the spinach and cook, stirring occasionally, until just wilted, 3 to 4 minutes. Press out any excess water. Transfer to a large bowl.
- In a large saucepan over medium heat, melt the remaining 2 tablespoons butter. Add the onions and cook, stirring, until translucent but not brown, about 5 minutes. Add the garlic and then the flour and cook, stirring constantly, until nutty and just golden, about 1 minute. Slowly whisk in the cream and milk and continue cooking until thickened, about 3 minutes. Remove from the heat and stir in half of the cheese until melted. Fold the sauce into the spinach and season with salt and pepper. Transfer to the prepared gratin dish and top with the remaining cheese. Bakeuntil the gratin is golden brown on top, about 10 minutes
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Food tags
Cheese, Greens, Vegetable,, Easy
Spinach gratin (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
