Spinach sautéed with garlic and pepper (recipe)
| Spinach sautéed with garlic and pepper (recipe) | |
|---|---|
| Name | Spinach sautéed with garlic and pepper |
| Ingredients | Garlic • Fresh spinach leaves • Fish sauce • Fresh ground black pepper • Water |
| Cooktime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 80.8 |
| Fat | 7 |
| Protein | 2.3 |
| Carbohydrate | 3.4 |
| Fiber | 1.4 |
| Net carbohydrates | 2 |
| Sugar | 0.6 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 0 |
| Sodium | 743 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach sautéed with garlic and pepper (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Spinach sautéed with garlic and pepper (recipe) details
Spinach sautéed with garlic and pepper (recipe) image(external)
Recipe instructions
- Combine oil and garlic in a large, heavy skillet or wok and cook over medium-high heat until the garlic sizzles and releases its aroma.
- Add the spinach and cook for 1 minute; gently turn to expose all the leaves to the heat.
- Add the fish sauce, pepper, and water, tossing well, then cook (turning often) until the spinach is wilted and tender (1-2 minutes).
- Transfer to a deep platter, sauce and all, and serve hot, warm, or at room temperature.
Food tags
Greens, Vegetable, Vietnamese, Asian, Low Protein, Low Cholesterol,, Beginner Cook, Stove Top, Easy
Spinach sautéed with garlic and pepper (recipe) details
Time:
Prep Time in Hours and Mins:5M
"
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Contributors: Prab R. Tumpati, MD
