Spinach saute with brown butter and garlic (recipe)
| Spinach saute with brown butter and garlic (recipe) | |
|---|---|
| Name | Spinach saute with brown butter & garlic |
| Ingredients | Unsalted butter • Garlic cloves • Spinach • Lemon |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 147.3 |
| Fat | 12.2 |
| Protein | 4.7 |
| Carbohydrate | 8.9 |
| Fiber | 4 |
| Net carbohydrates | 4.9 |
| Sugar | 1.4 |
| Saturated fat | 7.4 |
| Cholesterol (mg) | 30.5 |
| Sodium | 114.8 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach saute with brown butter and garlic (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Spinach saute with brown butter and garlic (recipe) image(external)
Recipe instructions
- In a large saute pan over medium heat, melt the butter with the garlic until the butter is golden brown and smells nutty; make sure the garlic doesn t burn.
- Raise the heat to high and add the spinach, in batches if need be, flipping and stirring, until just barely wilted, about 1 minute Take the pan off the heat; remove the garlic.
- Season the spinach with salt, pepper, and a squeeze of lemon.
- Toss and serve immediately.
Food tags
Greens, Vegetable, Low Protein,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
