Stir-fried spinach with garlic and lemon zest (recipe)

Stir-fried spinach with garlic and lemon zest (recipe)
Name	Stir-fried spinach with garlic and lemon zest
Ingredients	Spinach • Olive oil • Lemon zest • Garlic cloves • Kosher salt • Ground pepper
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	84.6
Fat	4.3
Protein	6.6
Carbohydrate	8.8
Fiber	5.1
Net carbohydrates	3.7
Sugar	1
Saturated fat	0.6
Cholesterol (mg)	0
Sodium	179.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stir-fried spinach with garlic and lemon zest (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Stir-fried spinach with garlic and lemon zest (recipe) image(external)

Recipe instructions

1. Carefully rinse the spinach in several changes of water.
2. Discard the tough stems and any damaged leaves, drain briefly in a colander, shaking off excess water.
3. Over medium-high heat, in a deep sautv pan or wok, combine the olive oil, lemon zest and garlic.
4. After about 30 seconds, the garlic should begin to sizzle; immediately stir in the damp spinach and using tongs or 2 wooden spoons, toss and stir quickly until wilted, 2 to 3 minutes.
5. Transfer the spinach to a warmed serving dish and sprinkle with a pinch of salt and a few grinds of fresh pepper.
6. Serve at once.
   
   Food tags
   Greens, Vegetable, Asian, Low Protein, Low Cholesterol, Healthy,, Stove Top, Inexpensive

Stir-fried spinach with garlic and lemon zest (recipe) details

Time:
Prep Time in Hours and Mins:15M

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