Stracciatelli soup with tiny meatballs (recipe)
| Stracciatelli soup with tiny meatballs (recipe) | |
|---|---|
| Name | Stracciatelli soup with tiny meatballs |
| Ingredients | Lean ground beef • Onion • Egg • Parsley • Parmesan cheese • Chicken broth • Fresh spinach • Carrot • Small shell pasta • Fresh parsley • Eggs • Parmesan cheese |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 165.4 |
| Fat | 8 |
| Protein | 17.2 |
| Carbohydrate | 5.4 |
| Fiber | 1.4 |
| Net carbohydrates | 4 |
| Sugar | 2.1 |
| Saturated fat | 2.8 |
| Cholesterol (mg) | 130.8 |
| Sodium | 882.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stracciatelli soup with tiny meatballs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Mix all meatball ingredients.
- Shape rounded teaspoons of meatball mixture into 3/4 inch balls.
- Put all soup ingredients except meatballs in large saucepan and bring to a boil over high heat.
- Reduce heat and cover and simmer for 5 minutes.
- Drop meatballs into the simmering soup.
- Cook, uncovered, for 8 to 10 minutes, or until meatballs are no longer pink in the center.
- Using a woooden spoon, stir soup while slowly pouring in the beaten eggs.
- Remove from heat and let stand for 2 minutes until the eggs are set.
-
Serve sprinkled with parmesan cheese.
Food tags
Greens, Vegetable, Meat, European,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
