Stuffed chicken breasts o'brien (recipe)
| Stuffed chicken breasts o'brien (recipe) | |
|---|---|
| Name | Stuffed chicken breasts o'brien |
| Ingredients | Chicken breasts • Fresh spinach • Ricotta cheese • Mozzarella cheese • Salt • Ground black pepper • Garlic powder • Dried thyme leaves • Dried tarragon • Butter |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 598.9 |
| Fat | 33.4 |
| Protein | 68.5 |
| Carbohydrate | 3.1 |
| Fiber | 1.3 |
| Net carbohydrates | 1.8 |
| Sugar | 0.6 |
| Saturated fat | 11.5 |
| Cholesterol (mg) | 208 |
| Sodium | 696.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stuffed chicken breasts o'brien (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 350 8.
- Butter a shallow baking dish large enough to hold the chicken in one layer.
- Place the breasts on a work surface, skin side up.
- Starting at the top, gently pull the skin away from the meat to form a pocket, leaving the sides still attached.
- Combine the spinach, cheeses, and seasonings.
- Divide into 4 portions.
- Place 1 portion of filling under the skin of each breast.
- Smooth the skin over the filling, tucking the ends under.
- Rub each breast with butter and place in the buttered baking dish.
- Bake, covered, for 45 minutes to 1 hour.
- Serve sliced, hot or cold.
Food tags
Poultry, Meat, Weeknight,
Stuffed chicken breasts o'brien (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
