Stuffed mirchi (recipe)
| Stuffed mirchi (recipe) | |
|---|---|
| Name | Stuffed mirchi |
| Ingredients | Ground chicken • Green chilies • Red chili powder • Turmeric powder • Garam masala powder • Vinegar |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 86.6 |
| Fat | 4.5 |
| Protein | 7.6 |
| Carbohydrate | 4.5 |
| Fiber | 0.8 |
| Net carbohydrates | 3.7 |
| Sugar | 2.3 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 21.9 |
| Sodium | 30.5 |
| Yield | 8-10 stuffed green chillies |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stuffed mirchi (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Heat 1 tablespoons oil in a pan.
- Add ginger-garlic paste and saute for 2 minutes or until the raw smell is gone.
- Fold in the chicken mince.
- Add all the spices.
- Cook on low heat for 15 minutes.
- Then, slit and de-seed the green chillies.
- Fill the same with the above prepared mixture.
- Now, shallow fry these in oil in a pan on low heat.
- Switch off the gas and allow to cook in steam(cover the pan with a lid and let it cook for 5 minutes).
- Serve hot with bread or rotis or parathas.
-
Enjoy!.
Food tags
Poultry, Vegetable, Meat, Asian, Indian, Spicy,, Stove Top, Stir Fry
Stuffed mirchi (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
