Summer savory chicken (recipe)
Summer savory chicken (recipe) | |
---|---|
Name | Summer savory chicken |
Ingredients | Whole chicken • Soy sauce • Lemon juice • Olive oil • Summer savory • Garlic cloves • Lemon |
Cooktime (in hours) | 1.75 |
Totaltime (in hours) | 1.75 |
Keto friendliness | Keto friendly |
Calories | 533.8 |
Fat | 39.9 |
Protein | 39.4 |
Carbohydrate | 3.5 |
Fiber | 1.2 |
Net carbohydrates | 2.3 |
Sugar | 0.3 |
Saturated fat | 10.7 |
Cholesterol (mg) | 162.6 |
Sodium | 655.1 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Summer savory chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Summer savory chicken (recipe) details
Recipe instructions
- Remove and discard giblets and neck from chicken. Rinse chicken under cold running water; drain well and pat dry.
- Place chicken, breast side up, on a rack in a shallow roasting pan.
- Blend soy sauce, lemon juice, olive oil, summer savory and garlic. Brush chicken cavity and skin thoroughly with mixture, then place lemon wedges in cavity.
- Brush with soy-lemon mixture every 30 minutes while cooking.
- Roast at 350F for 1 hour and 45 minutes, or until meat thermometer inserted into thickest part of thigh registers 185 8F.
-
Remove chicken from oven and let stand 10 minutes before carving.
Food tags
Poultry, Meat, Very Low Carbs, High Protein,
Summer savory chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H45M
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Contributors: Prab R. Tumpati, MD