Supu ya kuku, chicken soup of zanzibar (recipe)
| Supu ya kuku, chicken soup of zanzibar (recipe) | |
|---|---|
| Name | Supu ya kuku, chicken soup of zanzibar |
| Ingredients | Onion • Cabbage • Tomatoes • Celery • Butter • Margarine • Water • Salt • Pepper |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 59.1 |
| Fat | 5.8 |
| Protein | 0.4 |
| Carbohydrate | 1.9 |
| Fiber | 0.5 |
| Net carbohydrates | 1.4 |
| Sugar | 1 |
| Saturated fat | 3.6 |
| Cholesterol (mg) | 15.2 |
| Sodium | 354.2 |
| Yield | 8 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Supu ya kuku, chicken soup of zanzibar (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Sautee first 5 ingredients.
- Add remaining ingredients.
- Simmer gently for 1 hour or until meat is tender.
- Remove the fowl.
- Cut 1 cup of the meat in 1/2 inch cubes and add to the soup.
- Correct the seasonings to your taste.
Food tags
Poultry, Meat, African, Savory,, From Scratch
Supu ya kuku, chicken soup of zanzibar (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
"
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Contributors: Prab R. Tumpati, MD
