Sweet and spicy grilled chicken with green onions (recipe)
| Sweet and spicy grilled chicken with green onions (recipe) | |
|---|---|
| Name | Sweet and spicy grilled chicken with green onions |
| Ingredients | Honey • Paprika • Green onions • Boneless skinless chicken breasts |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 148.3 |
| Fat | 8.5 |
| Protein | 13.1 |
| Carbohydrate | 5.2 |
| Fiber | 0.9 |
| Net carbohydrates | 4.3 |
| Sugar | 3.6 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 37.8 |
| Sodium | 166.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sweet and spicy grilled chicken with green onions (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Sweet and spicy grilled chicken with green onions (recipe) image(external)
Recipe instructions
- Whisk oil, hot sauce, honey and paprika to blend.
- Mince one green onion, mix into marinade.
- Transfer 2 tablespoons of the marinade into a small bowl to reserve.
- Add chicken to marinade and turn to coat. Let stand 10 minutes, turning occasionally.
- Sprinkle chicken and remaining green onions with salt.
- Grill chicken and whole green onions until chicken is cooked through and onions soften, turning occasionally.
- Transfer to a plate and drizzle with remaining marinade.
Food tags
Poultry, Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
