Sweet and spicy grilled chicken with green onions (recipe)
Sweet and spicy grilled chicken with green onions (recipe) | |
---|---|
Name | Sweet and spicy grilled chicken with green onions |
Ingredients | Honey • Paprika • Green onions • Boneless skinless chicken breasts |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 148.3 |
Fat | 8.5 |
Protein | 13.1 |
Carbohydrate | 5.2 |
Fiber | 0.9 |
Net carbohydrates | 4.3 |
Sugar | 3.6 |
Saturated fat | 1.2 |
Cholesterol (mg) | 37.8 |
Sodium | 166.3 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sweet and spicy grilled chicken with green onions (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Sweet and spicy grilled chicken with green onions (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Whisk oil, hot sauce, honey and paprika to blend.
- Mince one green onion, mix into marinade.
- Transfer 2 tablespoons of the marinade into a small bowl to reserve.
- Add chicken to marinade and turn to coat. Let stand 10 minutes, turning occasionally.
- Sprinkle chicken and remaining green onions with salt.
- Grill chicken and whole green onions until chicken is cooked through and onions soften, turning occasionally.
- Transfer to a plate and drizzle with remaining marinade.
Food tags
Poultry, Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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