Tandoori chicken thighs ww marinade , oamc (recipe)
| Tandoori chicken thighs ww marinade , oamc (recipe) | |
|---|---|
| Name | Tandoori chicken thighs ww (marinade , oamc) |
| Ingredients | Nonfat yogurt • Paprika • Ginger • Garlic clove • Curry powder • Cinnamon • Saffron thread • Chicken thighs • Salt • Pepper |
| Cooktime (in hours) | 0.383333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.55 |
| Keto friendliness | Keto friendly |
| Calories | 271.1 |
| Fat | 17.8 |
| Protein | 22 |
| Carbohydrate | 5 |
| Fiber | 1.1 |
| Net carbohydrates | 3.9 |
| Sugar | 2.6 |
| Saturated fat | 5 |
| Cholesterol (mg) | 96.6 |
| Sodium | 403.1 |
| Servings | 4 |
| Yield | 4 thighs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tandoori chicken thighs ww marinade , oamc (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Combine the yogurt, paprika, ginger, garlic, curry powder, cinnamon, and saffron in a zip-top plastic bag. Zip closed and squish with your hands to mix the ingredients inside the bag. Open and add chicken.
- Refrigerate. turning the back occasionally, at least 8 hours or overnight. This is the point where I put this in the freezer.
- Preheat oven to 450 degrees. Place a rack inside a roasting pan. Spray the rack with non-stick spray. Remove the chicken from the marinade and discard marinade. Transfer chicken to the pan rack and sprinkle with salt and pepper.
- Roast chicken until cooked through, 22 - 25 minutes.
- According to WW book: 1 thigh has 169 calories, 9 g fat, 2 g sat fat, 0 g trans fat, 75 mg cholesterol, 364 mg sodium, 1 g carbs, 0 g fiber, 12 g protein, 21 mg of calcium. Each thigh is 4 pts.
Food tags
Poultry, Meat,
Tandoori chicken thighs ww marinade , oamc (recipe) details
Time:
Prep Time in Hours and Mins:33M
"
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Contributors: Prab R. Tumpati, MD
