Tangy lemon chicken (recipe)
| Tangy lemon chicken (recipe) | |
|---|---|
| Name | Tangy lemon chicken |
| Ingredients | Boneless skinless chicken breast halves • Lemon peel • Lemon juice • Ground black pepper |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 2 |
| Totaltime (in hours) | 2.2 |
| Keto friendliness | Keto friendly |
| Calories | 219.9 |
| Fat | 9.8 |
| Protein | 27.4 |
| Carbohydrate | 4.6 |
| Fiber | 0.2 |
| Net carbohydrates | 4.4 |
| Sugar | 2.9 |
| Saturated fat | 1.7 |
| Cholesterol (mg) | 68.4 |
| Sodium | 562.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tangy lemon chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Place chicken in a resealable plastic bag set in a shallow dish.
- For marinade: In a small bowl, combine the salad dressing, lemon peel, lemon juice and pepper. Pour over chicken; seal bag. Marinate in the refrigerator for 2 to 4 hours, turning bag occasionally. Drain chicken, reserving marinade.
- Place chicken on the rack of an uncovered grill directly over medium coals. Grill for 12 to 15 minutes or until chicken is tender and no longer pink, turning and brushing once with marinade halfway through grilling. Discard any remaining marinade.
-
To serve, slice chicken. If desired, serve chicken on tossed green salad.
Food tags
Poultry, Meat, Very Low Carbs, High Protein,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H12M
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Contributors: Prab R. Tumpati, MD
