Tangy lemon chicken (recipe)

Tangy lemon chicken (recipe)
Name	Tangy lemon chicken
Ingredients	Boneless skinless chicken breast halves • Lemon peel • Lemon juice • Ground black pepper
Cooktime (in hours)	0.2
Preptime (in hours)	2
Totaltime (in hours)	2.2
Keto friendliness	Keto friendly
Calories	219.9
Fat	9.8
Protein	27.4
Carbohydrate	4.6
Fiber	0.2
Net carbohydrates	4.4
Sugar	2.9
Saturated fat	1.7
Cholesterol (mg)	68.4
Sodium	562.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tangy lemon chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Place chicken in a resealable plastic bag set in a shallow dish.
2. For marinade: In a small bowl, combine the salad dressing, lemon peel, lemon juice and pepper. Pour over chicken; seal bag. Marinate in the refrigerator for 2 to 4 hours, turning bag occasionally. Drain chicken, reserving marinade.
3. Place chicken on the rack of an uncovered grill directly over medium coals. Grill for 12 to 15 minutes or until chicken is tender and no longer pink, turning and brushing once with marinade halfway through grilling. Discard any remaining marinade.
4. To serve, slice chicken. If desired, serve chicken on tossed green salad.
   
   Food tags
   Poultry, Meat, Very Low Carbs, High Protein,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:2H12M

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