Tarragon chicken (recipe)
| Tarragon chicken (recipe) | |
|---|---|
| Name | Tarragon chicken |
| Ingredients | Boneless skinless chicken breasts • Shallots • Butter • Sour cream • Fresh tarragon |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 278.4 |
| Fat | 14.8 |
| Protein | 31.5 |
| Carbohydrate | 3.7 |
| Fiber | 0.2 |
| Net carbohydrates | 3.5 |
| Sugar | 1 |
| Saturated fat | 5.8 |
| Cholesterol (mg) | 110.8 |
| Sodium | 207 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tarragon chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Peel and chop the shallots.
- Cut the chicken into bite-size pieces.
- Season with salt and pepper.
- Heat the butter and oil together in a frying pan.
- Add the chicken pieces and stir so that they brown on all sides.
- Next add the shallots and let simmer 5 minutes over low heat.
- Pour the sour cream into the pan with the chicken and shallots, and let it cook down 1 to 2 minutes.
- Add the tarragon.
- Let simmer another 30 seconds.
- Serve immediately.
Food tags
Poultry, Meat, European, Very Low Carbs, High Protein,, Easy
Tarragon chicken (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
